AWARE

Reduce stress, increase engagement, and improve focus and overall wellbeing.

Aware is a mindfulness-based stress reduction programme that helps employees meaningfully engage in the present moment. It offers a research-based approach to stress management.  Individuals who engage in this programme learn to counteract stress, reduce distracted living, establish greater mind-body balance, and proactively stimulate wellbeing.

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Case Study: Physical Wellbeing Support

The caller was a 36-year-old female who managed a 10-person sales team. She typically worked a 12-hour day and needed to make herself available on a 24-hour basis to meet her weekly and monthly sales targets. She felt she lacked the stamina needed to continue with this schedule and found it difficult to find the time to eat well or to exercise. She contacted a wellness coach for advice on improving her wellbeing.

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